OSA October Guest Coach Tumble Clinics [OCT 5-9]

To help athletes progress with their tumble over the break, we've added some special holiday clinics featuring a very special guest from the USA- Megan from 'Athletes of Valor'!

Strictly Limited places - open to all athletes [check skill pre-requisites though!].

These are level-specific clinics designed to help athletes progress safely and effectively based on their current skills. Please take note of the approximate skill prerequisites for each session below. Clinics range from 2-2.5h each. 

If you're not sure which session is the best fit for you, please contact us! We are happy to help you choose correctly.

Clinic Schedule & Prerequisites

Monday October 5th

• Havoc & Culprits | 3:30 PM - 6:00 PM

  • Focus: 4-6 specific tumble session exclusively for athletes on these teams

Tuesday October 6th

• Level 1 | 2:00 PM - 4:00 PM

  • Focus: Fundamentals (Walkovers, Connections).

  • Prerequisites: Must be on a team competing at Nationals

Wednesday October 7th

• Level 2 > Intro 3 | 1:30 PM - 4:00 PM

  • Focus: BHS to Advanced BHS Connections & Beginner Tucks. Working shapes and drills for back handsprings on the floor, connected passes, and starting level 3.

  • Prerequisites: connected BHS on floor.  ROBHS and BHSBHS.

Thursday October 8th

• Level 3 > Intro 4 | 1:30 PM - 4:00 PM

  • Focus: Tucks & Layouts. Working on perfect tuck shaping, consistency RO BHS tucks on the floor, and beginner level 4.

  • Prerequisites: RO BHS Tuck on the floor (unspotted).

Friday October 9th

• Level 1 | 12:00 PM - 2:30 PM

  • Focus: Fundamentals (Walkovers, Connections).

  • Prerequisites: Must be on a team competing at Nationals

• Level 1 > Intro 2 | 3:00 PM - 5:00 PM

  • Focus: Walkovers & BHS to Advanced BHS Connections. Working front and back walkovers, plus shapes and drills working back handsprings.

  • Prerequisites: Connected BWO and/or FWO.

We recommend coming in a little early (approx. 10 mins) to settle in so the class can start promptly! Please be sure to put these dates and times in your diaries.